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1% FITNESS PODCAST
1% FITNESS PODCAST
討論肌力與體能，深入淺出探討運動科學。 - Facebook: https://www.facebook.com/CoachAllen1029 Instagram: https://www.instagram.com/coachallen1029/ - 講者介紹: 1%FITNESS 總教練 李泓鋕 Allen Springfield College M.Ed. 美國NSCA肌力與體能專家, CSCS 美國ACE私人教練, CPT Mike Boyle功能性教練, CFSC MBSC Intern College of Holy Cross(D1) S&C Coach 北京賽普 體能教練 Powered by Firstory Hosting
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5.0 stars from 7 ratings
Recent Episodes
更多資訊歡迎到FB、IG逛逛
歡迎私訊我們想聽的內容
也請幫我們按讚及多多分享
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本集主題:
運動表現提升-籃球的肌力與體能訓練
1.訓練的兩個金字塔架構
2.週期安排
3.NBA體測項目
4.場上對抗性
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講者:
1%FITNESS 總教練 李泓鋕 Allen
Springfield College M.Ed.
美國NSCA肌力與體能專家, CSCS
美國ACE私人教練, CPT
Mike Boyle功能性教練, CFSC
1%FITNESS共同創辦人
MBSC Intern
College of Holy Cross(D1)...
Published 07/14/21
Published 07/14/21
更多資訊歡迎到FB、IG逛逛
也歡迎留言想聽的內容主題
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本集主題:
延續EP2深入介紹各種熱身、伸展小工具
1.伸展的原理
2.肌梭、高爾基腱器
3.筋膜
4.滾筒、震動滾筒、按摩槍、筋膜刀
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講者:
1%FITNESS 總教練 李泓鋕 Allen
Springfield College M.Ed.
美國NSCA肌力與體能專家, CSCS
美國ACE私人教練, CPT
Mike Boyle功能性教練, CFSC
MBSC Intern
College of Holy Cross(D1) S&C Coach
北京賽普 體能教練...
Published 05/30/21
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