Dehydration is a major problem in our modern world. Numerous health problems, diseases and ailments are related to humans not consuming enough clean water. This podcast describes all the most common problems associated with dehydration and gives a detailed, workable plan for intaking adequate...

Be mindful of the world around you and not simply another drone or worker bee. This lesson teaches you to notice your desires and to be curious about your urges and reactions. We must explore why be desire what we desire by checking in with our bodies and impulses. For example, if we perform...