It is see that High levels of saturated fats are associated with risk of MS, and also obesity and cardiovascular issues. However, some fats are also an essential part of a healthy, balanced diet. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats. In this episode of the Limited exclusive series of 10 minutes for MS podcast, learn about good and bad fats and how to balance the intake of these fates and oils by listening the Udo Erasmus. Udo Erasmus is a pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting edge health products having sold tens of millions of bottles of healthy oils, probiotics and digestive enzymes. Udo is an accomplished author including Fats that Heal Fats that Kill that has sold. Listen to 10 minutes for MS Podcast by @multiplesclerosis.awareness and get educated about MS. #udoerasmus #udoschoice #flaxoil  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/10minutesforms/support