Hi, I am Emma Crook and in 10 minutes or less I share tips, ideas and recommendations to help you get your well-being moving towards thriving. The information presented in the podcast is collected from a variety of sources: books, articles, podcasts etc. from people working in the fields of psychology, coaching, mindfulness and neuroscience. I've pulled out the things I find interesting to share with you. Listen and reflect on what you hear, form your own ideas and decide what would work for you or not. Instagram @emmacreativecoach