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10 Today
Physical activity for older people
10 Today is an exercise programme from Sport England and Demos designed for older people to protect against poor health and disease, and improve mental health and maintain independence.
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Recent Episodes
Exercise ten of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
Published 03/30/20
Published 03/30/20
Exercise nine of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
Published 03/30/20
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See hourly chart positions and more than 30 days of history.
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See hourly chart positions and more than 30 days of history.
