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Just 10 minutes of physical activity a day can protect against poor health and disease, improve mental health and maintain independence.
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Exercise ten of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
Published 03/30/20
Published 03/30/20
Exercise nine of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
Published 03/30/20
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