How should we think about life and death according to the stoics?

How should we deal with adversity according to the stoics?

Stoics argue what should be our place in nature?

How do the stoics think about “emotions”?

Welcome to our new series: Lessons in Stoicism. Let start off by talking about what the stoics believe we can control

Finally finished the book “Power vs. Force” by David Hawkins. Lots of recommendations over the years. Here are some of my thoughts on it.

Reflecting on my first experience with “commonplace notebook”

New series coming. Stay tuned

Here is the series finale, hope you enjoyed it -Kiev

Let’s dive in a bit more on cardio exercises

We’ll cover exercise philosophies and high level strength training principals.

We will cover fasting, macro nutrients groups etc

What are the 3 questions we need to ask ourselves about nutrition?

What are the differences between strategy and tactics in the realm of longevity.

Finally finished the book 2 months later. Series will continue -Kev

What is medicine 3.0 ?

Welcome back to a brand new series on Peter Attia’s new book.

Thank you for your continuous support. New series is coming soon

We are back from our break

I am hitting the “pause” button for this podcast

We tend to view “regrets” as negative experiences in our lives. Maybe it is time for a change. To have regrets is what make us human.

Where should we start in terms of building the first “atomic” group

What is the cold start problem? Laying down a foundation for a new series.

Why we are constantly finding an escape for our mind?