Podcast Episode 29: Which strategy is best for winning a challenge?
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Just starting out? In the middle of your journey? Trying to get the last few pounds off? Where you are in your journey might change the strategy that you use for the next weight loss challenge. We get into the various pros and cons of the different plans and different strategies you can use!
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Published 11/16/20
Published 11/16/20
Ever hear people say how much they love to workout? Are they full of it, or do they actually mean it? And if it’s true.. How do you get to a point where YOU can love it too? Since regular exercise is the key to long-term weight maintenance, this is your chance to dig in and see what YOU need to...
Published 08/05/19
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