Episode 21: Dealing with plateau’s / what to do when the scale stops moving
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Description
Brian, Chris, Melanie talk about plateau’s — what they are, why they happen, and how to deal with them. We talk about simple solutions that can get the scale moving again, as well as some of the more extreme things you can do.
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Published 11/16/20
Published 11/16/20
Ever hear people say how much they love to workout? Are they full of it, or do they actually mean it? And if it’s true.. How do you get to a point where YOU can love it too? Since regular exercise is the key to long-term weight maintenance, this is your chance to dig in and see what YOU need to...
Published 08/05/19
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