Episode 20: You’re in this for the long haul
Listen now
Description
You’re not on a diet — you’re changing your habits — permanently! How do you adopt an attitude that will bring long-term success? What’s maintenance like?
More Episodes
Published 11/16/20
Published 11/16/20
Ever hear people say how much they love to workout? Are they full of it, or do they actually mean it? And if it’s true.. How do you get to a point where YOU can love it too? Since regular exercise is the key to long-term weight maintenance, this is your chance to dig in and see what YOU need to...
Published 08/05/19