Melanie, Chris, and Brian get into the several different (practical) strategies for how to make it through the holiday-season (including Thanksgiving, Christmas, etc.) without blowing up the scale.
Ever hear people say how much they love to workout? Are they full of it, or do they actually mean it? And if it’s true.. How do you get to a point where YOU can love it too? Since regular exercise is the key to long-term weight maintenance, this is your chance to dig in and see what YOU need to...