Join me with personal-trainer Heidi as we talk about the gym — what to expect when you go, how to choose a gym, how to choose a personal trainer, how the weight-room works, and how to overcome being intimidated!
Ever hear people say how much they love to workout? Are they full of it, or do they actually mean it? And if it’s true.. How do you get to a point where YOU can love it too? Since regular exercise is the key to long-term weight maintenance, this is your chance to dig in and see what YOU need to...