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10分鐘情緒練習本
10分鐘情緒練習本
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#2 10分鐘情緒練習本-練習對自己仁慈
負面情緒來的時候,最不需要的就是火上加油。批評自己的負面情緒,就是讓自己更難從中脫離出來。練習對自己仁慈,才能適時地阻止火勢。
Published 05/15/20
#1 10分鐘情緒練習本-放下心中的船錨
暴風雨來的時候,船會下錨好讓自己可以不被風雨卷走。我們沒有辦法決定情緒的風暴什麼時候來,可是我們可以做一點事情來放下錨,幫自己更容易度過風雨。
Published 05/05/20
#0 關於10分鐘情緒練習本
關於這個Podcast的介紹及使用方法,新朋友建議先聽
Published 05/05/20
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Health & Fitness
Mental Health
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