In this episode, we talk with Miles Lukas! Black Belt under Dave Camarillo, Certified Wim Hof Instructor II, and all-around fun guy to listen to. We discuss the various benefits of breathwork, protocols for competition nerves, breathing during hard sparring/rolls, ice bath protocols, breathwork tips for the cold, the Wim Hof Method, and a few other stories sprinkled in. Hope you enjoy! Follow Miles on Instagram to keep in touch! Check out Breath Fitness to learn more about breathwork, workshops, online programs, and other offerings. For awesome post rolling conversations with Miles and Nick, listen to the Post Rolls Podcast Watch breathwork instruction/lessons with Miles on Youtube Use code “BJJHELP” at submeta.io to try your first month for only $8! Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting the show! Check out Jake's Outlier Database to study match footage, get links to resources, and more. Use code “SISUhelp” for 10% off our favorite mouthguards.