In this episode, we talk to Joe Hannan! Joe is a black belt, partner at Princeton BJJ, and works in peak performance consulting with Emily Kwok and Josh Waitzkin. We talk about lessons learned from Emily and Josh, BJJ Labs, finding meaning and purpose in the path of jiu-jitsu, the importance of mindfulness, peak performance coaching, and much more. Hope you enjoy the episode as much as we did! Check out Joe's podcast BJJ Meditations on Instagram and Youtube. Follow Joe on Instagram for more! To support the show and take your jiu jitsu to the next level, check out submeta.io and use the code "BJJHELP" to get $16 off your first month. Hope you enjoy!Follow us on Instagram Use code “BJJHELP” at submeta.io to try your first month for only $8! Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting the show! Check out Jake's Outlier Database to study match footage, get links to resources, and more. Use code “SISUhelp” for 10% off our favorite mouthguards.