In this episode, we talk about the week leading up to Josh's competition, the tiny bit of weight cutting he had to do, and his mindset. We then dive deep into the back, various back positions and sub positions, games for improving at the back, and more. Hope you enjoy! Join the waitlist for Sherpa, Josh's journaling app for athletes. Check out Jake's Outlier Database to study match footage, get links to resources, and more. Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting the show! Use code “BJJHELP” at submeta.io to try your first month for only $8! Use code “SISUhelp” for 10% off our favorite mouthguards.