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Alex Audette
2 Min Health Intervention
What you can do daily in 2 minutes to improve your health
Listen now
Ratings & Reviews
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5.0 stars from 5 ratings
Incredible Idea!
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“This is a perfect platform for the everyday busy person that is into Selfcare!
2 minutes on each topic not only helps your everyday life but also connects the many facits of the human body in order to optimize ones health!
I recommend using it daily, for review and to enhance your own knowledge...”Read full review »
Secretscottie via Apple Podcasts ·
Canada ·
09/28/17
Love it!
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“Very informative and helpful information. I like being able to hear quick, quality health tips that are easy to implement. Keep them coming!”
DanTNM via Apple Podcasts ·
Canada ·
02/29/16
Recent Episodes
Published 11/24/20
Greetings Everyone,
In this episode we explain mechanisms of chest breathing, panic attacks and how they can be overcome using Pranayama, which is a yoga breathing technique.
Be Well & Be Zen
Alexander J Audette R.TCMP, R.Ac.
Published 07/30/20
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