Everyone experiences anxiety, and while it's a normal part of life, it can negatively effect your life in many ways.  Join hosts Katy Saeger and Jamie Kent along with our guest, Ashley Turner as we discuss how to face stressful, dangerous, or unfamiliar situations and everyday simple practices...

Collective healing = holistic approaches to healing together. During these unprecedented times, we discuss the importance of community healing, grieving collectively and how to expel toxicity - both mentally and in the body. Watch to find out more. 

Protect yourself from factors that affect your well-being, achieve optimal health, and stay fertile and stress-free with certified sex coach, herbal medicine and fertility expert, Denise Wiesner. In this episode, we talk with Denise about what family planning and intimacy look like in these...