Ever heard of a little show called The Boys? How about Shadowhunters? Or maybe even Resident Alien? Well today I am thrilled to be joined by a familiar face to screens worldwide; actress, activist and all round wonderful human being Nicola Correia-Damude. This is an extremely special episode to me because not only was it the first face to face interview I’ve done in what feels like forever, but it was also filled with laughs, tears and beautiful spontaneous anecdotes from the wonderful...

If you’re a frequent listener of this podcast you’ll know that every week I bring on a guest to talk about a memorable first they’ve had, a first they want to have and a first they wish they’d never had... This week I wanted to focus a listener stories episode all around the 'Memorable Firsts' you guys have had; from the first time you met your partner, to the first time you ran away from home, first break-up, first concert or even perhaps the first time you shat yourself as an...

Today’s guest is the glorious chocolatier, world record holder and all round wonderful human being Oliver Dunn.  You might know him from Blue Peter, Steph’s Packed Lunch, creating wild chocolate inventions or embarrassing himself at festivals, but after this ep you’re also going to want to sample a taste of some of his delicious creations. We talk all things from how parenting helped him find more of a purpose in life, to his affliction to negative energy and how unimportant the destination...

Today’s guest is the charming Irishman, blogger and globe trotter Cathair Curran - or perhaps better known to you guys as Kegs. You might know him from his TikToks, but after you give this ep a listen you’ll get to know him a whole lot better…  Memorable First: The first time he felt accepted First he wants: To start his own business First he wished he’d never had: Having half his ear sliced off... We talk all things from the stigma surrounding spirituality, to the universe's 'plan' and how...

HAPPY NEW YEAR! Kicking things off with a truly inspirational and educational episode taking a deep dive into grief, the race conversation and mis-identification. We talk all things from Meghan Markle's demise in the media, launching the 'Mixed Up' podcast during the uproar of George Floyd's death and the different ways we cope with grief and loss. Memorable First: Launching the 'Mixed Up' Podcast First she wants: Interviewing a dream guest First she wished she'd never had: Losing her Mum You...

It's the final episode of 2022 and what better way to spend it than getting festive and reflective by hearing from you lovely listeners about all your Christmas Firsts. We're hearing all sorts of sentimental stories from the first Christmas you spent on your own, to the first Christmas with a new partner; it's time for shameful shenanigans and Christmas cheer in this super special bonus episode. —---------------------------------------- The Book of Firsts Podcast is hosted by Emma Tindall....

You might know her best as the waitress on Channel 4's iconic reality show First Dates, but trust me after listening to this episode you're going to have a whole new found love, appreciation and 'OMG I TOTALLY FEEL THAT TOO-ness' for the absolute legend that is Cici Coleman. Memorable first: Moving to New York First she wants: To experience love without fear First she wished she never had: Being cheated on —---------------------------------------- The Book of Firsts Podcast is hosted by Emma...

Welcome back to part TWO of our First Dates: Listener special. If you didn't catch last weeks episode yet, would strong recommend going back and giving that one a quick listen before you dive into this one... In part two we hear from all you lovely listeners about your best and worst first date stories... from love bombing and first date fights, to dodgy drug deal dates and some rather mortifying first date reviews which Fraser and I have accumulated... If you liked the show feel free to...

The FIRST in our listener series, and potentially one of my favourite topics to talk about... it's FIRST DATES! What better person to co-host this particular episode with than someone who I’ve been on a first date with myself... the one and only Fraser MacDonald. You might remember him from the 'Getting the ICK' episode released earlier this year - which if you haven’t heard yet I would strongly recommend going back and giving it a listen after this.  In this episode we hear from all you...

Today I am joined by singer, author, broadcaster and all round legend, Isaac Borquaye - AKA Guvna B. Memorable First: A-Level Results Day First he wants: Feel truly fearless First he wished he never had: Losing a Parent —---------------------------------------- The Book of Firsts Podcast is hosted by Emma Tindall. With music by Alec Switzman and proudly sponsored by First and Last Coffee.  If you’d like to get in touch regarding a guest, topic or just want to give some thoughts on the...

There are many words I could use to describe today’s guest; author, actress, model, TV personality, but none of them quite seem to do her justice. So instead I’ll just say, today I am joined by someone who encompasses strength, passion and above all resilience, it's Jess Impiazzi. Memorable first: First rejection First she wants: To experience a new perspective First she wished she'd never had: Experiencing domestic violence as a child Jess and I discuss all things from her first rejection -...

It takes a special kind of guest to launch the FIRST ever episode of The Book of Firsts podcast... and I'm certain I found the perfect person for the job. Today I am joined by baker, badminton seasonaire and the best florentine biscuit maker I’ve ever met... the wonderful Peter Sawkins. His memorable first: Achieving the unexpected...(AKA WINNING BAKE OFF)  First he wants: Starting from scratch in a new city. First he wished he'd never had: Struggling with anxiety as a teenager. We dive deep...

WE'RE BACK BABY... Not only from a brand new location, but also with a brand new theme, name, premise, music... I'm gunna level with you guys, it's a brand new podcast: THIS is The Book Of Firsts. Imagine all the best bits of 20 NOT Something, but bound into a page turning new format. We’re still reminiscing on those formative years, but now with an exciting new twist… Each wonderful guest flicks back through the pages of their lives and explores three key first time experiences: ✔️ A...

...baby, let's talk about you and me... Actually, let's not. Instead let's talk to a man and a woman all about their perspective on sex and how age, gender and individual experiences have shaped the way they give and receive pleasure. This episode I am joined by two friends, let's call them Dan and Poppy, who get down and dirty (pun intended) recounting personal stories and experiences to shine a light on the differences men and women have when it comes to talking about sex. As with all...

Today I am joined by international speaker, confidence coach and founder of Confident and Killing It, Tiwalola Ogunlesi.  Tiwa moved to the UK from Nigeria aged 15 and began to struggle with low self-esteem issues throughout her teenage years. After graduating from university she felt immense pressure to live up to the expectations she’d set for herself, get a job and become a quote on quote ‘Adult’. She finally accepted a job at an engineering firm in Oxford, despite having no real interest...

This week I'm joined by a very good friend of mine, discussing all things sex and her journey into bisexuality. If you're in the mood for some VERY open chats, hilarious tales of some problematic threesomes, emotional accounts of nearly losing loved ones over coming out and potentially TMI on all of the above... then this is the episode for you. We discuss all things from defining the words slut and slag, emotional vs physical sex, biphobia, threesomes, polyamory, sex parties, coming out...

Today's guest is someone I have wanted to come on the podcast for a long time... I'm so excited to tell you that this episode I am joined by the UK’s Leading life coach and No.1 international best selling author Jacqueline Hurst.  Growing up in North London, Jacqueline was bullied from an early age, which lead to her feeling incredibly lonely and isolated. Throughout her teenage years she turned to drugs and alcohol, and entered her twenties decade with cripplingly low self-esteem as well as ...

Got something slightly different for you guys this week... Welcome to the 'Getting The ICK' bonus episode where we are chatting all things dating, relationships and your biggest turn-offs.  We've all got different opinions on what is considered an absolute no-go when it comes to dating, and in this episode we hear from all of you at home about your biggest and most bizarre icks ... from bad tattoos and not liking dogs, to still chatting with your ex and sneezing in public places, we've got...

Today I am joined by Television Presenter Chris Bavin. You might know him from presenting on a host of BBC food shows, but Chris actually spent the majority of his twenties working in wholesale food exports. Turning 20 on the turn of the century, Chris was headhunted to work for a large company selling flowers before moving on to fresh produce. His decade was spent prioritising his career above most other things, and 2 years after meeting his wife Millie, the two of them opened their own high...

This series in addition to our usual episodes we're going to be flip-flopping with the 'Let's Talk About 'X' bonus episodes. A few of you mentioned that you wanted to hear more themes relating to the decade in terms of dating, sex, feminism, ableism, friendships etc. and so I’ve decided to throw together this mini series to explore those ideas in a bit more detail. In this Let’s Talk About: Women and Power episode , you'll be hearing from two previous guests on the podcast who are both good...

Seeing us into a brand new Season is author, journalist, Limbless Association trustee and public speaker Ella Dove.  Ella’s early twenties saw her constantly chasing highs; she was a social butterfly with dreams of spreading her wings in the journalist world. The first few years of the decade were spent pursuing her career while juggling a hectic social life; attending multiple press events, eating and drinking out frequently and trying to find her flow in the fast paced environment. It was a...

As this messy, meandrous and most definitely memorable year draws to a close, it's time to take a trip down memory lane and reminisce on some of the best moments from the 20 NOT Something Podcast.  You'll be hearing all the best bits from the likes of Elizabeth Day, Paul Brunson, Poppy Jamie, Chemmy Alcott and more as we look back on key moments from some inspiring, profound and entertaining conversations.    Thank you so much for listening, rating, reviewing, subscribing and just generally...

Today I am joined by Mindset Coach from the A-Game Consultancy,  Adam Smith.  Adam spent the majority of his twenties in the North of England working in Hospitality at some of the most prestigious bars in the North. His decade consisted of living in various cities, travelling for 4 months, having 2 long term relationships, being a best man twice, and by his late twenties was nationally recognised in the bar he managed.  Adam’s twenties were adventurous and adrenaline fuelled, but, like many...

Today I am joined by psychotherapist and author Emma Reed Turrell.  Emma’s early twenties saw her graduate from Cambridge university and swept straight into a grad job at Procter & Gamble where she worked in sales and marketing for the best part of 10 years. Her twenties, as she recalls, were all about trying (and mostly failing) to find her tribe while frequently feeling flattened by imposter syndrome. Riddled with people pleasing tendencies Emma found herself working in a job that...