To understand surrender is to understand the dance with life. It is important to take action. But it is equally important to know when to relinquish control and trust the process. Join me as I guide you into the path of surrender, with this three-set meditation. This series consists of 5, 10 and minute versions. I share different information in each one, so I recommend listening to all three meditations.

To understand surrender is to understand the dance with life. It is important to take action. But it is equally important to know when to relinquish control and trust the process. Join me as I guide you into the path of surrender, with this three-set meditation. This series consists of 5, 10 and minute versions. I share different information in each one, so I recommend listening to all three meditations.

To understand surrender is to understand the dance with life. It is important to take action. But it is equally important to know when to relinquish control and trust the process. Join me as I guide you into the path of surrender, with this three-set meditation. This series consists of 5, 10 and minute versions. I share different information in each one, so I recommend listening to all three meditations.

In this twenty minute meditation, we will explore the foundations of this practice. This is a three set series, and each one is a little different. I suggest listening to each one.

In this five minute meditation, we will explore the foundations of this practice. This is a three set series, and each one is a little different. I suggest listening to each one.

In this ten minute meditation, we will explore the foundations of this practice. This is a three set series, and each one is a little different. I suggest listening to each one.

The act of forgiveness is a release from the past. When we are ready to forgive, we make a personal declaration that we’re ready to move on from past darkness. This darkness could be our own, or someone else’s. And the process leads to personal empowerment.This is a three set meditation on forgiveness, and each meditation has different information. I suggest you listen to all three.

The act of forgiveness is a release from the past. When we are ready to forgive, we make a personal declaration that we’re ready to move on from past darkness. This darkness could be our own, or someone else’s. And the process leads to personal empowerment.This is a three set meditation on forgiveness, and each meditation has different information. I suggest you listen to all three.

The act of forgiveness is a release from the past. When we are ready to forgive, we make a personal declaration that we’re ready to move on from past darkness. This darkness could be our own, or someone else’s. And the process leads to personal empowerment.This is a three set meditation on forgiveness, and each meditation has different information. I suggest you listen to all three.

In this Daily Insight series, we will connect with the energy field within our body, while feeling gratitude for our body. For presence, we need a focal point. And our breath, and the energy field in our body, become powerful points of focus. It is important to always take care of this beautiful vessel we’ve been given in this lifetime.

In this 10 minute meditation, we will connect with the energy field within our body, while feeling gratitude for our body. For presence, we need a focal point. And our breath, and the energy field in our body, become powerful points of focus. It is important to always take care of this beautiful vessel we’ve been given in this lifetime.

In this 20 minute meditation, we will connect with the energy field within our body, while feeling gratitude for our body. For presence, we need a focal point. And our breath, and the energy field in our body, become powerful points of focus. It is important to always take care of this beautiful vessel we’ve been given in this lifetime.

This meditation is inspired by Lesson 137 in the workbook of A Course in Miracles. A note about the book A Course in Miracles: It is not a book on religion. It is a book on metaphysics. However, Christian terminology is used to convey it's message. Lesson 137 states, "When I am healed, I am not healed alone."

Allow the beauty of your breaths to unfold the beauty of your life. Our simple breath does so much for us. In this meditation, we learn the power of our meditation practice that is carried into our external life.

Our heart knows our path. And the voice of our heart is a gentle whisper, known as our intuition. It is soft and subtle, but it's message is very profound. In this meditation, we will learn to connect with this voice.

In this meditation, we reflect on the positive aspects of our life. Too often, we are so consumed with where we need to go, that we lose sight of how far we've come. To acknowledge the good in our life, and how far we have come, will give us fuel for the journey ahead.

20 Minute Meditation Day 5/5 In this five-day series, I guide you through the long term effects of meditation. In today's sitting, we'll understand the formless energy that runs through the universe. And how meditation is vital to connecting us with this energy.

19 Minute Meditation Day 4/5 In this five-day series, I guide you through the long term effects of meditation. In today's sitting, we'll understand how the long term path of meditation leads to Oneness with nature and other people. It also leads to a call of service.

18 Minute Meditation Day 3/5 In this five-day series, I guide you through the long term effects of meditation. In today's sitting, we'll understand how the long term path of meditation allows us to view our life from a macro versus a micro perspective.

17 Minute Meditation Day 2/5 In this five-day series, I guide you through the long term effects of meditation. In today's sitting, we'll gain a deeper understanding of our heart, and all the important qualities it carries to assist our life's path.

16 Minute Meditation Day 1/5 In this five-day series, I guide you through the long term effects of meditation. In today's sitting, we understand that our life may go through episodes where we feel it's falling apart. There's a reason for this. I'll share the explanation while guiding you in Day 1 of this series.

15 Minute Meditation Day 5/5 This five-day series uncovers the foundations of meditation. Whether you are new to meditation, or an experienced meditator, it is good to understand the basics of this technique. The path of meditation brings us out of our mind and into our heart. In today's meditation, we will make a deeper connection with our heart.

14 Minute Meditation Day 4/5 This five-day series uncovers the foundations of meditation. Whether you are new to meditation, or an experienced meditator, it is good to understand the basics of this technique. Today we will develop an understanding of our internal world and Higher Self.

13 Minute Meditation Day 3/5 This five-day series uncovers the foundations of meditation. Whether you are new to meditation, or an experienced meditator, it is good to understand the basics of this technique. Today we will understand why the the present moment carries so much power.