We all want to raise kids with healthy self image and body image, but that feels so much easier said than done. How do we teach them the value of health and caring for their bodies without encouraging an obsession with health or with their bodies? How do we teach them to trust themselves around food and to love their bodies no matter what size they are, when we're raising them in a culture that is obsessed with diets and thinness? For full show notes, including the three takeaways, go to https://3in30podcast.com/322-body-positive Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial! *** Learn more about your ad choices. Visit megaphone.fm/adchoices