Make friends with all carbs but become besties with the nutrient-rich carbs below.  Carbs=fuel (energy) We need a variety at each meal in smaller portions. It is recommended you eat a meal every 4-5 hours to replenish energy! Whole grains (cereal, bread, pasta) Beans and Legumes Low-fat Milk ...

#Podcast Epi 48: Portion Savvy Did you know that 1 teaspoon of fat (butter, cream, oil, bacon, dressing, etc.) is ~45 calories? Instead of cutting foods out of your diet start with cutting down on your portions. If you cut 2 teaspoons of butter off your morning toast, 2t of dressing off your...