3Spoonies on Balancing Business & Self Care With Karen Duncan, Claire Napper and Jo O’Neil Episode 6: 20th June   In this episode we look at the importance of balancing business and self care and what you can do to help yourself   Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs   If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Guest - Amanda McKinlay Amanda is a wellbeing and creativity coach and runs The butterfly room   Link:https://linktr.ee/thebutterflyroompaisley?utm_source=linktree_profile_sharesid=4dd700e4-739f-46f4-bcd1-29d5f229c8e5   Sponsors A HUGE thank to our main episode sponsor:  Lisa Hicks Evans SNOAP was invented by Lisa a mum of three who is dedicated to caring for her family, whilst doing as little damage to the environment as possible and saving money.    FB: https://facebook.com/snoapuk IG: https://www.instagram.com/snoapuk LinkedIn: https://www.linkedin.com/company/snoap-hq Twitter: https://twitter.com/snoapuk YouTube: https://www.youtube.com/@snoapuk5 Pinterest: https://www.pinterest.co.uk/snoapbusiness/ TikTok: https://www.tiktok.com/@snoapuk Email: [email protected]   And to our advert sponsors!  Ad 1- Christopher Brown Cutting Your Costs, helping everyday households and businesses save money on their essential utilities allowing you to focus on things that matter most in life.    Links;   Universal link - cutting-your-costs.co.uk UW link - https://uw.partners/chris.brown   Ad 2 - Beth Saunders Yours2Xplore - From solo to family, budget to luxury, where will you go next? links https://www.facebook.com/yours2xplore/   Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies