3Spoonies on Being Loud & Proud About Your Disability  With Jo O’Neil, Karen Duncan and Claire Napper Episode 12: 12th September    In this episode we look at why it’s important to not hide yourself or your disability Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs X - https://x.com/3Spoonies   If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Guest - Adelaide Edwards I’m Adelaide and I own The WorkStation – Virtual Assistant Services.  The WorkStation offers busy professionals administrative assistance, freeing-up valuable time to focus on what matters most. I have over a decade of experience within the Legal and Financial sectors, so rest assured you’re in safe hands!  If you’d like a free discovery consultation, please get in touch with me at [email protected]   Links I’d love you to include would be: Email - [email protected] Website - www.the-workstation.co.uk LinkedIn - linkedin.com/in/theworkstation Instagram - www.instagram.com/workstation_vas X - www.x.com/workstation_vas Facebook - https://www.facebook.com/profile.php?id=61555290114754 Sponsors A HUGE thank to our main episode sponsor:  Rachel Hargrave The Awards People is a specialist award writing awards agency who help you get the awards recognition you deserve for your achievements! Over the years they’ve got to know about and meet so many individuals, charities, companies and organisations that offer amazing products and services but who rarely get recognised for it, or who enter awards but never get further than the nomination stage.  This is where The Awards People come in with their experience and expertise in writing multi-award-winning award applications.  Whether you’re looking for initial research into what awards are available for you to enter or support with award nominations and/or award submission forms – The Awards People are the people for you.  93% of all entries go through to the finals and 81% go on to win their category. Unlock the one simple, powerful ‘secret’ to raising your profile, enhancing your reputation and growing your organisation with The Awards People!   FB: https://www.facebook.com/TheAwardsPeople https://x.com/TheAwardsPeople  LinkedIn: https://www.linkedin.com/company/the-awards-people  Instagram https://www.instagram.com/theawardspeople/ https://theawardspeople.co.uk/    And to our advert sponsors!  Christopher Brown Cutting Your Costs, helping everyday households and businesses save money on their essential utilities allowing you to focus on things that matter most in life.    Links;   Universal link - cutting-your-costs.co.uk UW link - https://uw.partners/chris.brown Nicole Pickles Little Pickles Indulgence at Healing Harmony Studio   With a background in aromatherapy, reiki, baby massage and reflexology, Nicole knows what it takes to create a calm and healing sanctuary that gets you back to you.    If you’re lucky enough to live near Coventry/Warwickshire, she can offer face to face services in everything from hot stone to Indian head massage whether you’re pregnant and need specialist care, want to bond with your baby or have specific