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Joanne Mallon
5 Minutes to Change Your Life
Author and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction.
“A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.)
“Useful bite-sized episodes” - Woman and Home magazine
Get in touch on social media @joannemallon or support the show by buying Joanne a coffee at https://ko-fi.com/joannemallon
Listen now
Ratings & Reviews
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4.7 stars from 47 ratings
Lovely podcast
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“My go-to podcast when I’m feeling stressed or need something quick to reset my mood.
Joanne gives good advice and her lovely accent makes it even lovelier.”
mrscarrots via Apple Podcasts ·
Great Britain ·
04/22/24
Insightful and friendly
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“It just feels like listening to a voice note from a very lovely friend who is extremely qualified in all things mindful and reflection! I love the bitesize chunks and it has given me some useful tips for day to day life. Thanks Joanne.”
Ellberm via Apple Podcasts ·
Great Britain ·
12/28/23
Essential listening
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“This is a wonderful podcast if you are looking for tips and ideas to improve your mental health.”
LPHDec via Apple Podcasts ·
Great Britain ·
12/28/23
Recent Episodes
It's the final part of our series of episodes marking Stress Awareness Month. We look at some more tried and tested ways of dealing with stress - which will you start to do from today?
Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in...
Published 04/30/24
Published 04/30/24
It's part four of our series of episodes marking Stress Awareness Month, and today we're looking at ongoing, chronic stress - what is it, and what can help with it?
Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day...
Published 04/24/24
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