It’s a month of love and this dish expresses love in so many ways. It is given in congratulations to a newly wedded and also to people have attained success be it educational or recreational or athletic. It’s is the good luck meal. It’s given to a bride before her wedding as it is believed in tradition to bless her womb. Today’s episode is about preparing Etor (Yam Purée). This delicacy is so delicious yet very healthy. It’s a great meal for loved ones and a very healthy goodluck dish. I hope...

Today’s episode is about preparing Kontomire Stew. This delicacy is so delicious yet very healthy. It’s a great meal for weight loss and it inhabits a lot of greens. I hope you enjoy every second of the process of making this dish and you enjoy every bite of food this dish is served with. Kontomire stew is best served with Yam, plantain, Banku, pounded yam and Rice. Please don’t forget to follow me on my socials @tussie.cherry on Instagram, @meffy95 on Snapchat and on Twitter @tussie95...

Today’s episode is about ten outstanding Ghanaian or African basic ingredients used in the kitchen. The word here is outstanding , there are some ingredients that are used in the Ghanaian kitchen that are known by all but I doubt with these ten I have some of you haven’t even heard of it especially my lovely people in the West, Asia and every other place except Africa. Please relax and enjoy this episode as we discuss and enlighten us on Matters of food. Please don’t forget to follow me on...

This is an introduction of who the host is and what the podcast has to offer for the next 51 weeks. Today we speak about how to make pancakes and the ingredients will be available below for reference. Ingredients: 3 medium cups of Flour, a medium cup of Fresh Milk , an Egg, a teaspoon Grounded nutmeg, a table spoon of Baking powder , Flavour of Choice and a pinch of Salt taste. Follow me on my socials for an interactive conversation and send all your questions to me , On instagram...