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52 Self Care Sundays
#19 - Happy Mothercare Day!
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Description
It's my first Mother's Day! 💐 In honour of this special occasion, my friend Melissa (a mama of two kiddos) and I discuss how mothers can find ways to prioritize themselves a little more while caring for everyone else in our lives.
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#37 - Repeat After Me (Affirmations)
This week on the pod Philippe and I discuss smoking in the house, pescatarian diets and the benefits of affirmations.
Published 09/19/19
52 Self Care Sundays
Published 09/19/19
#36 - Don't ignore your pelvic floor!
In this week's episode Philippe and I discover that men can do Kegel exercises too!
Published 09/11/19
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