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52 Self Care Sundays
#23 - No self-care for you.
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Description
This week on the pod Philippe and I recap how much pampering each of us managed to fit in... spoiler alert: one of us was more successful than the other!
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#37 - Repeat After Me (Affirmations)
This week on the pod Philippe and I discuss smoking in the house, pescatarian diets and the benefits of affirmations.
Published 09/19/19
52 Self Care Sundays
Published 09/19/19
#36 - Don't ignore your pelvic floor!
In this week's episode Philippe and I discover that men can do Kegel exercises too!
Published 09/11/19
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