#25 - Control yourself! (The importance of self-control.) - Listen

#25 - Control yourself! (The importance of self-control.)

Listen now

Description

This week on the pod Philippe and I talk about how self-control is key to making decisions in your life that feel truly good for you and I drop a little wisdom I received 10 years ago from a French woman in Melbourne.

More Episodes

See all »

#37 - Repeat After Me (Affirmations)

This week on the pod Philippe and I discuss smoking in the house, pescatarian diets and the benefits of affirmations.

Published 09/19/19

52 Self Care Sundays

Published 09/19/19

#36 - Don't ignore your pelvic floor!

In this week's episode Philippe and I discover that men can do Kegel exercises too!

Published 09/11/19