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52 Self Care Sundays
#27 - Feeling Vulnerable.
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Description
How do you feel when you present an imperfect self or an 'unfinished' product to the world? Philippe and I chat about this and the kind of self-talk that bubbles up when you are doing something vulnerable.
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#37 - Repeat After Me (Affirmations)
This week on the pod Philippe and I discuss smoking in the house, pescatarian diets and the benefits of affirmations.
Published 09/19/19
52 Self Care Sundays
Published 09/19/19
#36 - Don't ignore your pelvic floor!
In this week's episode Philippe and I discover that men can do Kegel exercises too!
Published 09/11/19
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