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52 Self Care Sundays
#28 - Attitude of Gratitude
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Description
Cultivating an attitude of gratitude is scientifically proven to benefit you in so many ways. This week Philippe and I discuss being grateful and how we can include daily gratitude into our self-care practice.
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#37 - Repeat After Me (Affirmations)
This week on the pod Philippe and I discuss smoking in the house, pescatarian diets and the benefits of affirmations.
Published 09/19/19
52 Self Care Sundays
Published 09/19/19
#36 - Don't ignore your pelvic floor!
In this week's episode Philippe and I discover that men can do Kegel exercises too!
Published 09/11/19
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