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52 Self Care Sundays
#32 - Vacation mode.
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Description
We are on vacation! We almost didn't take this trip due to how much we have going on but getting out of our day to day environment has already helped to de-stress, reconnect and slowdown.
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#37 - Repeat After Me (Affirmations)
This week on the pod Philippe and I discuss smoking in the house, pescatarian diets and the benefits of affirmations.
Published 09/19/19
52 Self Care Sundays
Published 09/19/19
#36 - Don't ignore your pelvic floor!
In this week's episode Philippe and I discover that men can do Kegel exercises too!
Published 09/11/19
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