5K+ Week 9 Day 1
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Description
5 min warm-up walk; 5 min warm-up run; THREE interval runs comprising a 7 min tempo run followed by a 1 min recovery run; finishing with a 5 min cool-down walk. Times called out every minute during the warm-up run and in each of the seven minute tempo runs.
More Episodes
Walk: 5mins with explanation
48 minute run countdown every minute
Cool down: 5min walk with explanation
Published 12/08/22
Published 12/08/22
5 min warm up walk; Set distance run of around 3.25 miles. [Call outs every minute up to 25 minutes, thereafter every half minute up to 36 minutes so you can gauge your running time over the set distance]; Finishing with a 5 min cool-down walk.
Published 04/17/22
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