#69 5x5 - Alman Hacim Antrenmanı ve Gereksiz Motivasyon
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Description
00:00 - 19:05/Sohbet Muhabbet/19:06 - 31:59/Alman Hacim Antrenmanı/32:00 - 45:00/Gereksiz Motivasyon Üzerine/Kaynaklar
https://youtu.be/Kl-u0WmGTD8https://journals.lww.com/nsca-jscr/fulltext/2017/11000/effects_of_a_modified_german_volume_training.21.aspxhttps://www.mdpi.com/2075-4663/6/1/7/htmhttps://www.sciencedirect.com/science/article/pii/S2095254621000077#bib0010https://pubmed.ncbi.nlm.nih.gov/26605807/Bölümde Bahsettiğimiz Diziler ve Filmler
The Chestnut ManThe Valhalla MurdersSecret SunshineAdam (2019 American film)MinariBringing Out the Dead (1999)Empire of the SunDune:Çöl Gezegeni
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Kaynaklar
https://pubmed.ncbi.nlm.nih.gov/32150878/
https://sandcresearch.medium.com/what-causes-delayed-onset-muscle-soreness-doms-d126d04bbb3a
https://pubmed.ncbi.nlm.nih.gov/30656173/
https://pubmed.ncbi.nlm.nih.gov/12783232/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1190584/
https://pubmed...
Published 04/30/23
Published 04/30/23
Kaynaklar
https://www.nature.com/articles/s41467-022-28735-5
https://pubmed.ncbi.nlm.nih.gov/389488/
https://pubmed.ncbi.nlm.nih.gov/1171045/
https://pubmed.ncbi.nlm.nih.gov/17193902/
https://pubmed.ncbi.nlm.nih.gov/17050215/
https://pubmed.ncbi.nlm.nih.gov/894528/
https://pubmed.ncbi.nlm.nih.gov...
Published 04/20/23
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