#59 5x5 - Serbest Ağırlıklar vs Makineler
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00:00 - 08:45/Sohbet Muhabbet/08:46 - 27:09/Serbest Ağırlıklar vs Makineler/27:10 - 33:12/NBA Finalleri/Kaynaklar
https://journals.lww.com/nsca-jscr/fulltext/2020/07000/effects_of_training_with_free_weights_versus.6.aspxhttps://www.mdpi.com/1660-4601/17/21/7848/htmhttps://www.youtube.com/watch?v=JouADY-m9Ko&ab_channel=HouseofHypertrophyhttps://www.instagram.com/p/CMLELGsld7n/Bölümde Bahsettiğimiz Filmler
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Kaynaklar
https://pubmed.ncbi.nlm.nih.gov/32150878/
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https://pubmed.ncbi.nlm.nih.gov/30656173/
https://pubmed.ncbi.nlm.nih.gov/12783232/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1190584/
https://pubmed...
Published 04/30/23
Published 04/30/23
Kaynaklar
https://www.nature.com/articles/s41467-022-28735-5
https://pubmed.ncbi.nlm.nih.gov/389488/
https://pubmed.ncbi.nlm.nih.gov/1171045/
https://pubmed.ncbi.nlm.nih.gov/17193902/
https://pubmed.ncbi.nlm.nih.gov/17050215/
https://pubmed.ncbi.nlm.nih.gov/894528/
https://pubmed.ncbi.nlm.nih.gov...
Published 04/20/23
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