#64 5x5 - Squat Derinliği ve Deadlift Squat'ı Artıyor mu?
Listen now
Description
00:00 - 08:25/Sohbet Muhabbet/08:26 - 36:09/ Squat Derinliği Üzerine/36:10 - 41:30/ Deadlift ve Squat'ın Birbirine Katkıları/41:31 - 45:19/Ucundan Futbol/Kaynaklar
https://pubmed.ncbi.nlm.nih.gov/23604798/https://pubmed.ncbi.nlm.nih.gov/31230110/https://www.researchgate.net/publication/304607794_Joint-Angle_Specific_Strength_Adaptations_Influence_Improvements_in_Power_in_Highly_Trained_Athleteshttps://pubmed.ncbi.nlm.nih.gov/31092132/https://www.researchgate.net/publication/236253394_Effect_of_range_of_motion_in_heavy_load_squatting_on_muscle_and_tendon_adaptationshttps://pubmed.ncbi.nlm.nih.gov/24662234/https://www.researchgate.net/publication/11452544_Injury_Incidence_and_Prevalence_among_Elite_Weight_and_Power_Liftershttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7386153/Bölümde Bahsettiğimiz Filmler
CodaSound of Metal (Üstteki film yerine bunu izleyin :) )
More Episodes
Kaynaklar
https://pubmed.ncbi.nlm.nih.gov/32150878/
https://sandcresearch.medium.com/what-causes-delayed-onset-muscle-soreness-doms-d126d04bbb3a
https://pubmed.ncbi.nlm.nih.gov/30656173/
https://pubmed.ncbi.nlm.nih.gov/12783232/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1190584/
https://pubmed...
Published 04/30/23
Published 04/30/23
Kaynaklar
https://www.nature.com/articles/s41467-022-28735-5
https://pubmed.ncbi.nlm.nih.gov/389488/
https://pubmed.ncbi.nlm.nih.gov/1171045/
https://pubmed.ncbi.nlm.nih.gov/17193902/
https://pubmed.ncbi.nlm.nih.gov/17050215/
https://pubmed.ncbi.nlm.nih.gov/894528/
https://pubmed.ncbi.nlm.nih.gov...
Published 04/20/23
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
