This soothing music track is designed to help you relax and fall asleep faster. It features a gentle blend of ambient sleep music and green noise, which is a type of noise that mimics the natural sounds of nature water flowing or a calm forest breeze. Green noise can mask unwanted sounds and create a calm and peaceful environment for your mind and body. The music track also has a low frequency and a slow tempo, which can lower your heart rate and blood pressure, and induce a state of deep relaxation. The music track lasts for 8 hours, which is the optimal duration for a healthy and restful sleep cycle. By listening to this music track, you can enjoy the benefits of sound healing, such as improved mood, reduced stress, enhanced memory, and more. This music track is suitable for anyone who wants to experience a better quality of sleep and a more balanced well-being. If you've enjoyed the episode, please leave a reply down below. Unfortunately, Spotify does not let us reply to your comments, but we do read every single one and appreciate the feedback. Thank you and sleep well! 🔓 Unlock the AD-FREE show for $2.99/month: 8hoursleepmusic.supportingcast.fm 📧 Questions or Comments? Email Us At: [email protected] 💻 Visit Our Website: 8hoursleepmusic.com --ABOUT THE PODCAST-- The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep. We release new episodes twice per week, so be sure to follow us and hit the bell icon to always catch the latest. Leave a comment below if you've been enjoying the show! --OUR OTHER PODCASTS-- 8 Hour Sleep Music - Relaxation & meditation music, nature sounds, binaural beats, 432 Hz music, and calming soundscapes for better sleep. 8 Hour Binaural Beats - Binaural beats and calming music for better REM sleep, focus, creativity, anxiety relief, improved memory, and healing. 8 Hour Nature Sounds - Nature sounds, rain and thunder, ocean waves, forest winds, and other peaceful atmospheres for sleep and relaxation. -- Keywords: relaxation music, sleep music, meditation music, calming, warm, soothing, peaceful, music for bedtime, gentle music for sleep, astral projection, lucid dreaming, REM sleep, 432 Hz, 528 Hz, rain sounds for sleep, nature sounds, binaural beats, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise, relaxing music, delta wave sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://8hoursleepmusic.supportingcast.fm