CALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER | how to be present & protect your peace / energy
Description
in this weeks episode we're taking a look within and seeing how our energy is being used! whether its going to all the right places or maybe its being spread a little thin right now... I talk about how you can reclaim your energy, inspiration, and power! listen along to hear techniques to stay present, the benefits of meditation, some ways you can raise your vibrations / spirit, etc. this is deff an episode I needed for myself and you'll hear about how I need to make certain changes in my life to get back on track!
ALSO I talk a bit in the beginning of the episode about how I've been spending my spring! you can pick up some ideas to do with your friends :')
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in this episode we're talking about all the ways you can HAVE MORE FUN IN YOUR LIFE! with spring and summer coming around the corner we could all be a little more carefree, adventurous, spontaneous, and in this episode we're talking about all the ways you can do just that! from the mindset shift,...
Published 05/02/24
in this episode we're talking all about PUSHING PAST OUR COMFORT ZONES!
Our Sponsors:
* Check out BetterHelp : betterhelp.com/ABETTERYOU
Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy...
Published 04/03/24