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Ashlee Sorensen
A Bit Better Every Day
Tips to heal your hormones, make peace with your menstrual cycle, and thrive as a woman!
Listen now
Ratings & Reviews
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5.0 stars from 19 ratings
I’ve learned A TON from listening!
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“I tune in and look forward to every podcast! I’ve learned so much. I share episodes with all my female friends. This information is so valuable and VITAL! Thank you for sharing with us 💗”
Utah Taylor via Apple Podcasts ·
United States of America ·
01/16/23
Life changing!!
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“Ashlee does a phenomenal job at explaining womens always shifting female bodies and moods!!! Because of her knowledge and willingness to share, I’ve transformed my self care and I am a much more confident and healthy woman! I no longer think I’m a mess, but love myself on a much deeper level.”
Jandda2002 via Apple Podcasts ·
United States of America ·
09/02/22
Great for journaling inspiration
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“I’ve only listened to the first few, but every time I listen, she shares great little tidbits, then shares how she applies these ideas in her life with flexibility and compassion. I always want to write down what she shares and reflect on how to apply it in my own life. She is a beautiful soul...”Read full review »
IreneTX via Apple Podcasts ·
United States of America ·
01/01/22
Recent Episodes
Are you tired of hearing about the benefits of fiber? Well, hold your horses because focusing more on my nutrition is helping me feel my best during perimenopause, and it can do the same for you, regardless of your life stage! No more calorie counting or trying to be the skinniest girl in the...
Published 04/11/24
Published 04/11/24
Estrogen dominance is a common issue, particularly among women in their late 30s and older. This condition can arise due to factors such as age, excess body fat, exposure to hormone-mimicking chemicals, poor digestion, stress, adrenal problems, and autoimmune conditions. Do you know what the...
Published 04/01/24
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