Jonny Owen is an award-winning producer, writer and actor who has appeared in TV shows Shameless, Murphy's Law and My Family. The Merthyr Tydfil born filmmaker is best known for productions Don’t Take Me Home (2017), I Believe in Miracles (2015), Svengali (2013). Then in 2018 to his surprise he was appointed as a director at Nottingham FC.     See acast.com/privacy for privacy and opt-out information.

Most people will have heard of Garry Bushell; music journalist, controversial columnist, TV critic, author, singer and friend to the stars, but very few know much about the private man behind his outspoken public image. Garry tells it as it is including all the highs and lows that have shaped his life to date. For information regarding your data privacy, visit acast.com/privacy

A Casual Chat With Cass hooked up with one of British football's biggest personalities, Frank McAvennie who has plenty to entertain audiences with following an extensive football career, with St Mirren, West Ham Utd and Celtic. Macca talks candidly about his colourful past and experiences and share his thoughts on the game today. For information regarding your data privacy, visit acast.com/privacy

Neil Primett: Founder of 80s Casual Classics revival of casual fashions who have been supplying classic sportswear apparel from the 70's & 80's to a global audience including Celebs/Films and some amazing casual lads all over the country. For information regarding your data privacy, visit acast.com/privacy

Cass meets up with the voice of British boxing Steve Bunce, nicknamed "Buncey", a Boxing TV and radio sport pundit and newspaper columnist. He has regularly appeared on the BBC, Box Nation plus BBC Radio Five Live's Fighting Talk where in 2010 Errol Christie spoke to his hated enemy Mark Kaylor live on Steve’s radio show of their iconic fight in 1985. For information regarding your data privacy, visit acast.com/privacy

Cass has a sit down chat with former Iron Maiden guitarist Dennis Stratton who grew up and loves East London and it's pride: West Ham United. For information regarding your data privacy, visit acast.com/privacy

I'm forever Blowing Bubbles on this episode with Jeff Geggus aka Stinky Turner from the Cockney Rejects. Hear his take on the new stadium, the Gallagher Brothers and the far right. For information regarding your data privacy, visit acast.com/privacy

Dj Eddie Piller was born into an east end mod family in the mid 60s (his mum ran the Small Faces Fan Club) and a career in music beckoned. Sarah Bolshi has been in the music industry for over 30 years and founded record label Sunday Best Recordings. Sarah started the Modcast with Eddie back in 2010 For information regarding your data privacy, visit acast.com/privacy

A candid conversation you won’t want to miss - Steve Whale from Oi! band The Business. For information regarding your data privacy, visit acast.com/privacy

The former pro-boxing corner woman and licenced manager who also runs her own security company is in the studio for A Casual Chat With Cass. Tania shares her experiences from being the female in a male-dominated business both in the ring and on the doors. For information regarding your data privacy, visit acast.com/privacy

Cass talks to Gary Firmager about his time creating and editing West Ham fanzine 'Over Land and Sea' and his career as an international reggae DJ. For information regarding your data privacy, visit acast.com/privacy

Ginger Mick was a member of football casual band Accent who performed on the pitch at Stamford Bridge, and was at the cutting edge of youth culture from punk to casual to Acid House. He left London, moved down to Brighton and created one of the UK's first boutique hotels, Hotel Pelirocco. He's promoted hundreds of gigs and events and discovered successful bands.

Cass's latest casual chat is with movie actor and star of The Guvnors, Vas Blackwood.

Cass has a casual chat with Joe Egan - actor, former heavyweight boxer and the man Mike Tyson called 'the toughest white man on the planet'.

The second part of Cass's casual chat with legendary boxing manager and promoter Ambrose Mendy.

The first part of Cass's casual chat with legendary boxing manager and promoter Ambrose Mendy.

Cass has a casual chat with ex-champion kickboxer, cage fighter, actor and author Barrington Patterson.

Cass has a sit down with his good friend, ex-gangster, author and filmmaker Dave Courtney...

Cass Pennant gets together with former world heavyweight champion Frank Bruno, as they discuss their decades of friendship.

Cass talks to Bill Gardner, the most prominent figure among West Ham's notorious Inter City Firm. A rare, raw and sometimes moving chat with a true terrace legend.

Coming soon... a series of interviews hosted by Cass Pennant - sports legends, gangsters, former hooligans, musicians, actors, and more. Series one guests include Frank Bruno, Bill Gardner, Ambrose Mendy and Dave Courtney... subscribe now or miss out.