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PCOS Weightloss
A Cyster & Her Mister
A PCOS Lifestyle Podcast
Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more!
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Ratings & Reviews
4.9 stars from 2,474 ratings
Forever listener
Love them! Their content is always so insightful. They’ve become my go to for all things healing pcos. Highly recommend 🤍☺️
Nathaly Granja via Apple Podcasts · United States of America · 09/26/23
I feel so much better!!!
Every time I see you guys on my feed or FYP and your live podcasts makes me so happy cause I know that it’s gonna be great! The research, your own experience, it’s just something that you can’t fake Love you both!
Adalinda03 via Apple Podcasts · United States of America · 09/26/23
I love it!
Very informative and entertaining. I listen to every episode and I don’t feel so alone anymore.
TanteDede via Apple Podcasts · Germany · 09/26/23
Recent Episodes
#222: What are the biggest challenges with creating PCOS friendly meals that your partner also enjoys? In this episode, we share how you and your partner can make mealtime a little easier, both for the experience (because this is like a bonus date night!) and also for your PCOS journey. You’ll...
Published 02/27/24
#221: If you don’t know where to begin on your PCOS weight loss journey, you’ve come to the right place! On today's episode, we’ll be discussing the 4 PCOS types that drive symptoms like weight gain, hair loss, acne, belly fat and more. Knowing your PCOS type will empower you to get to the root...
Published 02/20/24
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