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PCOS Weightloss
A Cyster & Her Mister
A PCOS Lifestyle Podcast
Meet Tallene! A PCOS dietitian x fellow PCOS Cyster who's obsessed with helping ladies like you reverse their PCOS symptoms, lose weight, and take back control of their body! Her husband, Sirak, is a PCOS personal trainer with years of experience helping women with PCOS find the best workouts to help with their PCOS weight loss journey! Together they bring you weekly episodes about the most important PCOS topics including birth control, Metformin, gluten & dairy free, and so much more! Where do I start after being diagnosed with PCOS? How do I lose weight with PCOS? Can I reverse my PCOS...
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Ratings & Reviews
4.9 stars from 1,744 ratings
Bless cyster and her mister
I found their Instagram account maybe 6 months ago and I just wanna say: THANK YOU! Thank you for reassuring me that I’m not crazy or the only one. You’ve touched so many topics of discussion that I had so many doubts on and now they’re in the past. It’s ironic that I’m trying acupuncture and now...Read full review »
bawlzsohard via Apple Podcasts · United States of America · 04/25/21
Forever grateful
My PCOS started in 2007 when I was 12 and got diagnosed in 2015 at 21. Ever since 2007, new symptoms showed up and I was lost. I didn’t know why I gained weight (while eating healthy and working out), why I was losing hair and having some hair growing where it shouldn’t. I was bloated, depressed...Read full review »
LilyMars_ via Apple Podcasts · France · 04/15/21
Love them
Found them on Instagram and love following them on all their platforms. They definitely make PCOS feel less isolating and more manageable!
123987SFB via Apple Podcasts · United States of America · 04/15/21
Recent Episodes
Have you experienced unexpected weight gain? Are you struggling to lose weight after months of trying? On this episode, we discuss the 4 reasons why it's so hard to lose weight with PCOS! Are you holding onto the calorie equation? You'll learn the impact cutting calories has on PCOS weight loss...
Published 05/10/21
Are you experiencing PCOS symptoms even after dieting & working out for weeks...maybe months? On this episode, we discuss the reasons why women with PCOS can still experience symptoms while trying their best to manage PCOS! Are you eating enough calories or carbs? We discuss how cutting...
Published 05/03/21
Apple cider vinegar? One meal a day? How about black seed oil? Are you wondering if the latest PCOS diet trend is right for you? On this episode, we break down all the popular PCOS diet trends out there to help you understand what is right for you and your body! You'll learn the pros & cons...
Published 04/26/21
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