Have you experienced unexpected weight gain? Are you struggling to lose weight after months of trying? On this episode, we discuss the 4 reasons why it's so hard to lose weight with PCOS! Are you holding onto the calorie equation? You'll learn the impact cutting calories has on PCOS weight loss including how yoyo dieting can set you back in your journey! We discuss the reasons behind weight plateau and what your expectation for PCOS weight loss should be for consistent results! Sign up to our 4 week PCOS Meal Prep & Workout Course, only available with exclusive bonuses until May 16th! (bit.ly/4weekPCOSWeightLossCourse) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol) Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) Lab kits to help you find the root causes of your PCOS! (equi.life/PCOS) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!