tony litster joins wes today in which we need to learn to love ourselves first and foremost. in order to avoid self-sabotage during this process, we need to shift the mindset from "if you really knew me you wouldn't like me" to "the real me is awesome!" instead of focusing on the darkness within, we need to recognize the light. when we learn to love ourselves, we can share our authentic selves with others and make change for the better. according to tony, there's a difference between...

we have crossroads in life, and sometimes the path we take will dictate the way how the rest of our life flows. today wes and ryan spoke with amy bleuel, founder of project semicolon on the importance of choice. you are choosing to pause and state that your story isn't over yet; you're continuing on. when we make the choice to help others instead of just focusing on ourselves, we find a bigger purpose. we find love. when we create tangible reminders, we find power in what we are capable of as...

wes and ryan are able to make some incredible connections with jack canfield in today's podcast, in which we learn some little known knowledge of jack's childhood, which he described in one word as "challenging" helped shape the rest of his life. the energy we create around us is fueled by finding our life purpose which we can then share with others. when we are able to visualize something, whether positive or negative, we have the power to make it happen, so doesn't it just make sense to...

was today really a good day? did the gays really win? today we had a ruling that will forever change the landscape of the UNITED STATES OF AMERICA. in this episode we talk about today's ruling and what we should be bracing for in the future. sanctity of marriage hasn't always been a government thing, it's been a religious thing but now there's a difference between holy matrimony and the union of marriage because the government approves of someone's humanity. it's about having the right kind...

When sharing a message and it comes across as "I'm better than you" rather than look at how much I am loved, feelings of worthlessness and not being good enough take over our self-worth. Religion walks a fine line of condemning sinners and lifting people up to become better than they currently are. Wes and Ryan have a very open discussion on religion and share a few "secrets" (they're really not because it's so simple) that they have been able to use to help lift up others, especially our...

have you ever felt like love is hard to find? have you felt alone or had to pretend in order to feel like you belong? What do you do to feel real? none of us know the impact of how we are to others, but in today's episode res and ryan address these issues and more with special guest jamie from twloha (to write love on her arms). we are a community, but how do we share that? listen now to hear some amazing suggestions.   links to check out:   jamie tworkowski biography if you feel too much by...

how do we identify the misconceptions of breaking out of shame? love your neighbor AS yourself. special guest kris vallotton joins wes and ryan in a riotous podcast talking about their favorite subject; themselves. if you don't love you, you won't love them, meaning everyone else. confidence comes from identity, and identity comes from god.  developing a healthy soul is essential in our social interaction. our souls NEED attention. the more we value someone, the more worried we are for...

what are we actually chasing to bring fulfillment in life? wes chats with dale partridge that when it comes to finding true success in life, it's about learning how to balance business and family life, creating purpose and connection with family while pursuing one's life career. what started us here isn't what's going to get us there if we don't take the time now to focus on what is non-negotiable in our life. so where do we find our balance and worth? we're not going to find it in things,...

we have become a society full of catchy titles and cell phone videos posted online with the hopes of going viral. so does that mean that we're suffering from a sickness? because the content has become garbage, what does that say about us as a society? according to wes and ryan in today's podcast, writing is quickly becoming a thing of the past. instead of focusing on real issues and problems instead of having a conversation about them, red herrings are thrown around in the form of unexplained...

noah j elias, famed for his art in disney,  joins wes and ryan to share how important it is to find one's life purpose and seeing the art in living. at 28 he hit a wall with a mid-life crisis and now helps people get to their "you," meaning their unique contribution to the world. it doesn't take a million bucks to live like a millionaire. success can quickly become boring. if we want to succeed, we have to get uncomfortable. many have the desire to change the world, but it will do little good...

going from living in the back of a van at the age of 24 to sitting next to whiskeytown lake is the intro for addiction recovery in today's podcast. eric zimmer joins wes and ryan in today's podcast …

emotional castration of the american male is the topic of the day for with justin from stumvoll consulting here at A HUMAN PROJECT. men have lost their masculine edge and will to fight; they don't…

as a follow up from our last episode on boundaries, wes and ryan delve head on into ways we can become more aware of encounters we have in life with some simple tools for success. there's a lot that…

there's just something about the holidays that bring out the true nature of a person. not only that, it's enhanced, so if someone is naturally depressed because of situations in life, that …

sometimes we're so focused on the end goal of the future that we're too distracted to enjoy the present. listen in as wes and ryan have an incredible conversation with blair reynolds from on the …

what would happen if you were given an opportunity for something life-changing but you missed out because you didn't answer your phone after not recognizing the number? how many instances do we miss…

  is a nation only as strong as its leaders? should a leader be expected to take on the responsibility of his or her nations failures and successes? who are our leaders now that do something for a …

we are in the presence of greatness today with a modern spartan, joe de sena, as he talks amongst the trees with wes and ryan about resetting what normal is and physically working your way into a l…

after interviewing the incredible joe de sena from spartan race in our last episode, wes and ryan wanted to chat a little longer about the amazing examples from joe, so we're back for some more on…

have you ever had a life-altering experience while vacationing or on a road trip? or have you ever realized that a choice you made did something that changed the world? how cool would that be?! to ch…

is it possible for a person with one skin pigment to talk about another person with a different skin pigment and not be considered racist? why are we still plagued with a person's skin color being th…

are you the type of person that likes to have leftovers? what about the figurative type of leftovers, like toxic relationships that keep coming back? like ray rice's domestic violence? but what…

    want to download this VIDCAST?  simply copy this link: http://youtu.be/4DZhDYs_4tw and then click here and paste the link  food, glorious food! would it be as mouth-watering exciting if we re…

what would you do if you were able to have a one on one conversation with any of the 43 presidents of the united states of america?  patriotism may come up at sometime in the conversation. what does …