Do you want to take back control of your life? Joining Sarah Grynberg is neuroscientist and leadership coach, Dr Tara Swart, who works to decode the mysteries of the human brain, and minds, and is the author of the books, The Source and Neuroscience for Leaders. In this fascinating conversation, Tara and Sarah discuss how to change your thought patterns to stop overthinking, how to manifest your dreams using science, how to shift weight in your body brought on by stress and the practical things a person can do to sharpen their thought pathways, to ignite the creative spark within them, and equip themselves with tools of resilience for when life gets a bit too challenging. If you wish to heal some inner pain and truly connect with others, let this episode show you that you can be the architect of your own destiny, regain control of the stories around you, inspire yourself, and shape your own future. Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg See omnystudio.com/listener for privacy information.