Do you feel unable to get efficient sleep whilst your body is going through changes? In this episode, Sarah Grynberg offers guidance to individuals seeking to get better rest whilst they're going through perimenopause. Gain essential strategies for better sleep during perimenopause. Dive into the transformative power of self-discovery, resilience, and pursuing passions to reclaim your vitality. Join Sarah as she highlights the importance of embracing change, practicing self-care, and fostering open communication to fortify inner resilience. Explore proven techniques to navigate the challenges of perimenopause, revitalise your well-being, and ignite a fresh sense of purpose. Listen to this episode to uncover practical tips for rebuilding your life and finding happiness amidst perimenopause. Ben Greenfield: Becoming Limitless | Listen to the episode HERE.  Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg See omnystudio.com/listener for privacy information.