Today's focus is about some of the impacts of perimenopause in a woman's life and why it's important to know about perimenopause. Chris shares some tips you can incorporate now, whether you are in perimenopause or haven't yet seen the signs so that you can best navigate your menopause experience. This episode is the fifth in a series Chris hosts about Women's Health with a focus on perimenopause. For more information on Chris's Life and Health Coaching services, her Women's Health Collective membership community, and events, visit: IG: @chris.swail www.alittlebitbetter.ca Sign up for the Beta first-access group for the Women's Health Collective HERE. Chris helps women conquer overwhelm and create the life they're ready for in mind and body!