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Chris Swail
A Little Bit Better
Hosted by Chris Swail, this podcast explores how mindset and small steps can lead to big results, happiness, and less stress in our lives. This podcast is perfect for busy, ambitious people who have goals and dreams but feel stuck and overwhelmed, alone or unsupported, and need help achieving their goals or figuring out how to live a happier, full-of-purpose life. Chris examines the cause and effects of our thoughts, our actions and inactions, our habits, and how they relate to how we live our lives. She dives into life and health coaching with her own personal narrative.
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Ratings & Reviews
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5.0 stars from 21 ratings
Such a fascinating listen!
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“Chris does an amazing job hosting the podcast. Her insight and perspective is always interesting to hear, and it makes you think about your own experience and approach. Highly recommend!”
Santija L. via Apple Podcasts ·
Denmark ·
09/07/22
Relatable and uplifting!
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“This is my go to podcast when I’m feeling like I need a boost of joy and a sense of community. It’s easy to get bogged down in daily life and pandemic parenting blues. Chris understands the nuanced challenges that women, particularly mothers, are facing and motivates us to chase our dreams...”Read full review »
Kat.Earl. via Apple Podcasts ·
Canada ·
05/11/21
So Inspired!
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“You will love listening to this podcast and digging deep into the big impact that taking small steps can have on all aspects of our lives! I appreciate how Chris shares her own journey as well as tangible, practical tips to help you make small changes that will lead to big results!”
The Part-Time Jungle via Apple Podcasts ·
Canada ·
10/06/20
Recent Episodes
Published 12/16/23
Today's focus is about some of the impacts of perimenopause in a woman's life and why it's important to know about perimenopause. Chris shares some tips you can incorporate now, whether you are in perimenopause or haven't yet seen the signs so that you can best navigate your menopause...
Published 12/16/23
This episode is the fourth in a series Chris is hosting about Women's Health with a focus on perimenopause. Today's focus is on gut health, nutrition, and digestion. Learn about foods and tips for creating a healthy gut biome as well as why it's so important.
For more information on Chris's...
Published 12/11/23
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See hourly chart positions and more than 30 days of history.
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