Description
Are you feeling overwhelmed and burnt out?
In this video, I'll show you how to set boundaries and why they're important for your success. You'll learn how to:
- Identify your boundaries
- Communicate your boundaries to others
- Enforce your boundaries
By setting boundaries, you can protect your time, energy, and mental health. I hope you find this video useful!
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This week i'm joined by TJ Power who is a neuroscientist, renowned international speaker, and co-founder of Neurify which specialises in providing accessible and scientifically-backed teachings to manage mental health.
Throughout this podcast we discuss:
Introduction and the Dose Effect
Deep...
Published 04/30/24
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This week I welcome back Mo Gawdat, entrepreneur and author...
Published 04/23/24