Nutritionist Explains What You Need To Eat To Age Well & Live Longer- Rhiannon Lambert
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Ready to make 2024 your best year ever? 🌟 Join my LIVE workshops every Sunday: https://shivani-pau.circle.so/checkout/join-the-connective
This week i sit down with Rhiannon Lambert BSc MSc RNutr is a Registered Nutritionist, Best selling author of ReNourish, A Simple Way To Eat Well, podcast host of the chart topping Food For Thought podcast!
We discuss:
The science behind nutrition
Foods to support your gut
Common misconceptions about ultra processed foods
Gut health, brain health & how food impacts your mental health
How to really nourish your body
I learnt SO much during this podcast and hope you all enjoy it too :)
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