How to Create Healthy Habits
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Description
This episode is all about how to create healthy habits and how habits can accelerate your weight loss goals!
Here is the link to the book on intermittent fasting.
https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1494520225&sr=8-1&keywords=fasting+to+break+your+plateau
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Link to book on weight loss:
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